Whole wheat pasta with black kale pesto

This recipe contains only non refined carbs mixed with vegetable proteins and it’s a complete lunch. It is also a low GI recipe and its taste is simply delicious! Moreover it’s super easy to prepare!

Whole wheat pasta with black kale pesto

Ingredients (for 2 people):

• 140 gr whole wheat pasta
• 90 gr black kale
• 3 sun dried tomatoes
• 6 walnuts
• 3 spoons of extra virgin oil
• 1 can chickpeas (140 gr)
• salt

Cooking instructions:

1. Boil the sliced black kale in a little water for 8/10 minutes.
2. In kitchen robot mix the drained kale, sun dried tomatoes, walnuts, extra virgin oil and a bit of salt.
3. Put a pot of water to boil and prepare the pasta.
4. When the pasta is ready, drain it and add the sauce.
5. At last drain and rinse the chickpeas, add them to the pasta, mix well and serve.